Caffeine is a stimulant drug found in many drinks, treats and some medicines. Find out its effects on your body and how much of it is OK to consume per day.
Find out how to set up a new sleep schedule to help you spend more of your time in bed sleeping instead of tossing and turning.
Discover multimedia resources that can offer you information and support throughout cancer treatment and beyond.
Getting enough sleep is an important part of having healthy sleep habits and coping with pain. Find tips for creating a sleep schedule to help you get enough sleep.
Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.
Thinking about your worries at bedtime can make you more anxious and make it harder to sleep. Find tips for reflecting on your worries during the day instead of when you are trying to sleep.
Sickle cell disease symptoms can be different for each person, but the most common symptoms are anemia and pain. Read about why these symptoms happen in people with sickle cell disease.
There are many types of cancer, but there are some things that are similar in most cancers. Learn about cells, tumours and how cancer spreads.
The Ottawa personal decision guide is a useful decision-making tool, which can be used when deciding whether or not to have scoliosis surgery.
School mates may not understand your scoliosis surgery, and may overreact. Learn tips for communicating with them, as well as preparing for school absences.
Read about factors to consider when deciding whether to have scoliosis surgery. These factors include age, growth, and the degree of the Cobb curve.
It can be challenging to share information about your celiac disease and gluten-free diet. Learn communication skills that can help you get the support you need to take care of yourself.
A lumbar puncture is done to look at cerebrospinal fluid (CSF) to examine if it contains cancer cells. Learn why you may need this test, how a lumbar puncture is done and what to expect after the test.
Cancer, treatments, stress and other factors can cause fatigue. Learn about the symptoms of cancer-related fatigue and how to manage it.
Find out what happens when you receive chemotherapy as an outpatient, either in the hospital or taking medications at home.
Both cancer and cancer treatments can cause a range of symptoms. Find out why this is and hear from other teens about their experiences.
People with cystic fibrosis can maintain healthy bodies with nutritional support and advice.
Take this quiz to find out what type of exercise or activity is right for you based on your exercise preferences.
There are five different curve patterns in the spines of teenagers with scoliosis. Learn about these, and other physical changes that can occur.
Puffers should always be used with a spacer. Learn how to take medication with a puffer using a spacer with a mouthpiece.
There are certain people who need to know about your scoliosis surgery. Read about why you should inform your dentist and airport security.
Teens living with hemophilia can learn what to expect when making the inevitable transition from paediatric care to adult care.
Learn about the nutrients that help your body function, including their role in the body and which foods are richest in these nutrients.
Doing enjoyable activities is an important step in easing negative emotions. Find examples of enjoyable activities and tips that can help you make time for enjoyable activities every day, even if you already feel busy.
