Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.
Acne is the most common skin condition in teens. Learn what it is, what it looks like and how you can treat it.
Use this video meditation every night as a bedtime ritual to learn tips on how to calm down and relax your mind before sleep.
Find out what the different types of bullying look like and what to do if you’re being bullied or if someone you know is being bullied.
It can be challenging to share information about your celiac disease and gluten-free diet. Learn communication skills that can help you get the support you need to take care of yourself.
Teens living with hemophilia can learn what to expect when making the inevitable transition from paediatric care to adult care.
Learn about the nutrients that help your body function, including their role in the body and which foods are richest in these nutrients.
People with cystic fibrosis can maintain healthy bodies with nutritional support and advice.
Take this quiz to find out what type of exercise or activity is right for you based on your exercise preferences.
Puffers should always be used with a spacer. Learn how to take medication with a puffer using a spacer with a mouthpiece.
Doing enjoyable activities is an important step in easing negative emotions. Find examples of enjoyable activities and tips that can help you make time for enjoyable activities every day, even if you already feel busy.
There are many types of cancer, but there are some things that are similar in most cancers. Learn about cells, tumours and how cancer spreads.
The Ottawa personal decision guide is a useful decision-making tool, which can be used when deciding whether or not to have scoliosis surgery.
School mates may not understand your scoliosis surgery, and may overreact. Learn tips for communicating with them, as well as preparing for school absences.
Being told you need surgery for your cancer diagnosis or treatment can be scary. This page describes the different types of surgery you might need to help you prepare and know what to expect.
There are five different curve patterns in the spines of teenagers with scoliosis. Learn about these, and other physical changes that can occur.
Read about factors to consider when deciding whether to have scoliosis surgery. These factors include age, growth, and the degree of the Cobb curve.
There are certain people who need to know about your scoliosis surgery. Read about why you should inform your dentist and airport security.
Learn about common places gluten likes to hide and what you can do to stick to your gluten-free diet to manage celiac disease.
Find out how to set up a new sleep schedule to help you spend more of your time in bed sleeping instead of tossing and turning.
Talking to your parents when you're a teenager can be difficult enough without having a cancer diagnosis. Find out some tips that can help you talk to your parents about cancer, ask for help and also ask for more space when you need it.
Some people can still travel and go on vacation while receiving chemotherapy. Find out what you need to know about travel and chemotherapy, including practicial tips and major risks.
A social worker can help you and your family manage your social and emotional needs during cancer treatment. Find out when you or your family would talk to a social worker and why.
