Watch this video to learn about the importance of consent, capacity and confidentiality in health care and what your rights are as a patient.
Learn what it means to give consent for sexual activity and what to consider when determining whether a sexual relationship is safe and appropriate.
Discover some of the factors you might consider before deciding to leave home.
A list of resources for young people who may be questioning their gender identity or sexual orientation.
Learn about some of the ways you can get involved in your community with a health condition.
Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.
Most people first notice body odour when they enter puberty. Learn what causes body odour and how you can prevent it.
Learn about your rights when it comes to making your own health-care decisions and your right to privacy.
Learn from young people with arm and hand differences about how they do home, school, work, and leisure activities in their own way.
Learn how to responsibly manage your money and save for the future.
Find out how you can find a sense of peace when your world seems overwhelming or when things are getting you down.
Learn from young people with arm and hand differences about how they perform meal preparation and dining activities in their own way.
If you are sexually active, there is a risk that you could get pregnant or get your partner pregnant. This page provides answers to some common questions you may have about pregnancy.
Learn about RED-S, a syndrome caused by not getting enough fuel through food to support the demands of daily physical activity.
Find out what screen time is, how much time you should be spending online and how too much screen time can impact your mental health.
Use this video meditation every night as a bedtime ritual to learn tips on how to calm down and relax your mind before sleep.
Sleep is a very important part of your mental and physical health. Check out the guided meditations on this page to help you fall asleep.
Read about suicide and self-harm, including why these thoughts may occur, the signs and symptoms and how to find help.
Recommendations for navigating your way through the health-care system as a teenager and gaining independence in managing your own health care.
It is important to respect the words people use to describe themselves. Learn about how to be inclusive using gender-neutral language.
Learn how to insert and remove a tampon, and how to recognize toxic shock syndrome.
Learn more about confidentiality and your rights when it comes to sharing your personal health information (PHI).
A pelvic exam should be done once you turn 25 or sooner and then every 3 years after that. Learn what to expect during your first pelvic exam.
Cyberbullying is a type of bullying that uses the internet, texting and social media. Learn what cyberbullying looks like and what to do about it.
Find out how to properly take care of your teeth at home, why it’s so important, and how often you really need to go to the dentist.
