Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.
Acne is the most common skin condition in teens. Learn what it is, what it looks like and how you can treat it.
Learn about common places gluten likes to hide and what you can do to stick to your gluten-free diet to manage celiac disease.
Use this video meditation every night as a bedtime ritual to learn tips on how to calm down and relax your mind before sleep.
Read about complementary and alternative therapies and how to use them safely to avoid side effects and interactions with your other sickle cell treatments.
Find out what the different types of bullying look like and what to do if you’re being bullied or if someone you know is being bullied.
Teens learn how to find accurate information about hemophilia.
It can be challenging to share information about your celiac disease and gluten-free diet. Learn communication skills that can help you get the support you need to take care of yourself.
Teens living with hemophilia can learn what to expect when making the inevitable transition from paediatric care to adult care.
Learn about the nutrients that help your body function, including their role in the body and which foods are richest in these nutrients.
Doing enjoyable activities is an important step in easing negative emotions. Find examples of enjoyable activities and tips that can help you make time for enjoyable activities every day, even if you already feel busy.
Find out how to set up a new sleep schedule to help you spend more of your time in bed sleeping instead of tossing and turning.
A goal is something that is important to you and that you want to accomplish. You can set a goal for any part of your life, such as your general health, your activity, your social life, your school grades, your sleep and so on.
Getting enough sleep is an important part of having healthy sleep habits and coping with pain. Find tips for creating a sleep schedule to help you get enough sleep.
Teens living with hemophilia learn practical tips when they are ready to take a trip abroad.
Thinking about your worries at bedtime can make you more anxious and make it harder to sleep. Find tips for reflecting on your worries during the day instead of when you are trying to sleep.
Sickle cell disease symptoms can be different for each person, but the most common symptoms are anemia and pain. Read about why these symptoms happen in people with sickle cell disease.
Caffeine is a stimulant drug found in many drinks, treats and some medicines. Find out its effects on your body and how much of it is OK to consume per day.
For some people, radiation can affect memory and ability to think, learn and concentrate. These are known as cognitive side effects. Find out who gets cognitive side effects, how you will know if you have cognitive side effects and the effects of these changes.
Discover multimedia resources that can offer you information and support throughout cancer treatment and beyond.
Developing positive eating habits can be difficult. Find out what your teen can do every day to develop a healthy attitude toward food.
Cancer, treatments, stress and other factors can cause fatigue. Learn about the symptoms of cancer-related fatigue and how to manage it.
Find out what happens when you receive chemotherapy as an outpatient, either in the hospital or taking medications at home.
