Eating healthy foods, being physically active and sleeping well are important parts of a healthy lifestyle. Read about tips for keeping healthy as you navigate puberty.
Acne is the most common skin condition in teens. Learn what it is, what it looks like and how you can treat it.
Bipolar disorder is a mood disorder. Find out about the types of bipolar disorder, the symptoms and how it is diagnosed.
Use this video meditation every night as a bedtime ritual to learn tips on how to calm down and relax your mind before sleep.
Find out what the different types of bullying look like and what to do if you’re being bullied or if someone you know is being bullied.
It can be challenging to share information about your celiac disease and gluten-free diet. Learn communication skills that can help you get the support you need to take care of yourself.
Teens living with hemophilia can learn what to expect when making the inevitable transition from paediatric care to adult care.
Learn about the nutrients that help your body function, including their role in the body and which foods are richest in these nutrients.
Learn about common places gluten likes to hide and what you can do to stick to your gluten-free diet to manage celiac disease.
A goal is something that is important to you and that you want to accomplish. You can set a goal for any part of your life, such as your general health, your activity, your social life, your school grades, your sleep and so on.
Read about complementary and alternative therapies and how to use them safely to avoid side effects and interactions with your other sickle cell treatments.
Teens living with hemophilia learn practical tips when they are ready to take a trip abroad.
Teens learn how to find accurate information about hemophilia.
Find out who will be a part of your transplant team and their roles in your care throughout the transplant process.
Polyarticular arthritis is the second most common type of JIA in young people. Polyarticular arthritis affects five or more joints within the first six months of symptoms. Learn more about the two different types of polyarticular arthritis.
