Smoking and vaping can be damaging to your health. Learn about how smoking and vaping affect your lungs and cause other health problems.
Find tips for talking about sensitive topics and what to do when others share your personal information without your consent.
Find out how to properly take care of your teeth at home, why it’s so important, and how often you really need to go to the dentist.
Learn about the different types of STIs including signs, symptoms, testing and treatment, as well as how to prevent an STI.
Malignant melanoma is a type of skin cancer. Learn about the causes of melanoma, how it is diagnosed and the treatments available.
Caffeine is a stimulant drug found in many drinks, treats and some medicines. Find out its effects on your body and how much is OK to consume per day.
Register with accessibility services and communicate with food service staff and roommates to help manage your celiac disease during post-secondary school.
Learn the signs and symptoms of sickle cell disease and how the condition is treated. Also find tips to help you manage sickle cell pain.
Learn from young people with arm and hand differences about how they do home, school, work, and leisure activities in their own way.
Find out about cystic fibrosis, what you need to know to take care of it and how it affects things such as exercise, nutrition and sleep.
Find resources to answer questions you may have on sex, gender and sexual orientation as well as how to find support and resources when you need them.
This audio meditation helps you soften towards discomfort. Use this meditation to help you become comfortable with allowing your discomfort to come and go.
This audio meditation helps you visualize your pain. Use this meditation to help discover a new way to experience and respond to pain.
This audio meditation helps you connect with joy. Use it when you’d like a break or when you have unwanted thoughts, physical sensations or emotions.
Everyone experiences some anxiety; but, sometimes, it can interfere with daily routines. Learn about the symptoms, causes and treatments for anxiety.
Learn how chemotherapy works with this click-through animation that shows how chemotherapy affects cells in the body.
Holding an ice cube in your hand, use this meditation to explore the thoughts, feelings or sensations that come with being upset or feeling physical pain.
Check out these meditations to help you support both your physical and mental well-being, while taking care of a chronic condition.