Being diagnosed with a chronic condition has a large impact on your life. Read about practical ways to cope as you adjust to life with a chronic condition.
Find fact-based resources on pregnancy, contraception, STIs, what to expect at a sexual health care appointment and more.
Most people first notice body odour when they enter puberty. Learn what causes body odour and how you can prevent it.
Find out what mindfulness is, how it can help you build resilience and lower stress levels, and different methods to practise mindfulness every day.
Contraception is used to prevent pregnancy. Learn about the different types of contraception including how they work and how you can get them.
Some people are not aware of the stress their bodies experience. Learn about stress, how it can affect you and how to identify how your body is feeling.
Learn about RED-S, a syndrome caused by not getting enough fuel through food to support the demands of your daily physical activity and training.
Find articles, animations and meditations to support your mental health and well-being and learn how to recognize and manage mental health conditions.
Learn about how hemophilia is treated, how to manage bleeds, transitioning to adult care and how to be more proactive about your own care.
Learn what is involved in scoliosis surgery, what to expect when you are recovering and how to cope with your emotions, and your friends and family.
Learn about the different types of juvenile idiopathic arthritis (JIA) and find tips for managing symptoms and coping with JIA management.
Check out the interactive on this page to learn how to use your five senses to distract yourself when you are having unpleasant or stressful thoughts.
If you're sexually active, or thinking about it, find out what you need to know to prepare for an appointment with your primary care provider.
Watch the video on this page to learn about the variety of menstrual products you can use to help manage menstrual bleeding.
Stress can affect every area of your health. Learn how it works and what you can do to keep it under control.
Everyone experiences some anxiety; but, sometimes, it can interfere with daily routines. Learn about the symptoms, causes and treatments for anxiety.
This audio meditation helps you visualize your pain. Use this meditation to help discover a new way to experience and respond to pain.
People assigned female at birth should have a pelvic exam every 3 years, starting at age 25, or sooner if you are sexually active or have specific concerns.
Health A-Z
