This page contains guided audio meditations to help you relax, focus on your thoughts and cope with pain and stress. Find a quiet, comfortable space to listen to these meditations whenever you feel overwhelmed, stressed or need to bring yourself back into the present moment.

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Production and maintenance of these articles were made possible in part by an educational grant provided by the Medical Psychiatry Alliance. SickKids is grateful for the generous support of our corporate partners but does not endorse specific products or services, nor receive any editorial direction from its sponsors.