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Mental healthEnglishPsychiatryTeen (13-18 years)NANAConditions and diseases;Healthy living and preventionTeen (13-18 years)NALanding Page (Overview)Learning Hub<p>Learn how to support your mental health and well-being and how to recognize and manage various mental health conditions, with multimedia resources including articles, animations and guided meditations.<br></p><p>Learn how to support your mental health and well-being and how to recognize and manage various mental health conditions, with multimedia resources including articles, animations and guided meditations.</p>https://assets.aboutkidshealth.ca/AKHAssets/teen_mentalhealth1.jpg<div class="collection-nav-item"> <a href="/mentalhealth">Home</a></div><div class="collection-nav-item"> <a href="/mentalhealth?topic=mentalhealthAZ">Mental health A-Z</a></div><div class="collection-nav-item"> <a href="/mentalhealth?topic=animations">Animations</a></div><div class="collection-nav-item"> <a href="/mentalhealth?topic=guidedmeditations">Guided meditations</a></div>

 

 

AnimationsAnimationsAnimationsAEnglishPsychiatryTeen (13-18 years)NANAHealthy living and preventionTeen (13-18 years)NA2019-04-29T04:00:00ZLanding PageCollection Hub<p>A series of videos and animations to help you when you need to connect with and understand your thoughts and emotions, find a moment of peace or when you need help falling asleep.</p><p>A series of videos and animations to help you when you need to connect with and understand your thoughts and emotions, find a moment of peace or when you need help falling asleep.</p><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Sleep</h2></div><div class="panel-body list-group" style="display:none;"><p>A bedtime ritual you may follow every night, if you wish. It walks you through preparing for sleep.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/2fbaoqkY0Qk">Sleep: A bed time story</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Mindfulness</h2></div><div class="panel-body list-group" style="display:none;"><p>Videos for when you need a moment of peace, to understand your situation more clearly and coping with stressful thoughts and experiences.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/nQdM_Cku9pA">A moment of peace</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/cFCiUlFKuO4">Two wings to fly</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/jaNAwy3XsfI">Being with all of your experiences</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/0QXmmP4psbA">You are not your thoughts</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/Ty93GRPplJo">Dealing with difficult moments</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/QTsUEOUaWpY">Everyday mindfulness</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/GgBVIZAEQqU">STOP for mindfulness</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.youtube.com/watch?v=KYcLfBf-T9c">Stress and thinking: The mind/body connection</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/EWzDHN7Jdg8">Dealing with flares: Controlling the controllables</a></li></ol></div>animations<p>Production and maintenance of these articles were made possible in part by an educational grant provided by the Medical Psychiatry Alliance. SickKids is grateful for the generous support of our corporate partners but does not endorse specific products or services, nor receive any editorial direction from its sponsors.</p>