Your weekly assignment
This week’s assignment should be an enjoyable one since the goal is to start building relaxation into your daily routine!
Practise each of the four relaxation methods. Some of them may work better for you than others, so it is important to try all of them during the week. Choose one technique to practise for a few minutes at a time.
The relaxation methods are:
Assignment review
1. Which relaxation methods did you practise this week?
2. How easy was it for you to use these methods?
3. Did you have a chance to use any relaxation methods when you were having pain?
4. Did the relaxation exercises help to reduce pain? What exercises did you find the most helpful?