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Health and wellbeingHealth and wellbeingHealth and wellbeingHEnglishAdolescentTeen (13-18 years)NANANATeen (13-18 years)NALanding PageLearning Hub<p>Find resources to help your overall health and wellbeing including articles on how to get more sleep, nutrition, screen time and building resilience.</p><p>Find resources to help your overall health and wellbeing including articles on how to get more sleep, nutrition, screen time and building resilience.</p><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Sleep</h2></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3632&language=English">Sleep and your mental health: Overview</a></li><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3633&language=English">Sleep and mental health: Sorting out your sleep routine</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Dental care</h2></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="/Article?contentid=4201&language=English">How to take care of your teeth</a></li><li class="list-group-item"><a class="overview-links" href="/Article?contentid=4202&language=English">What can I do about bad breath?</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Physical activity and outdoor safety</h2></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3783&language=English">Physical activity and mental health: Overview</a></li><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3784&language=English">Physical activity and mental health: Types of physical activity</a></li><li class="list-group-item"><a class="overview-links" href="/Article?contentid=4145&language=English">Sun safety</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Nutrition and mental health</h2></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3773&language=English">Nutrition and mental health: The basics of a healthy diet</a></li><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3774&language=English">Nutrition and mental health: Developing positive eating habits</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Screen time and social media</h2></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3775&language=English">Screen time for teens: Overview</a></li><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3776&language=English">Setting limits and staying safe with screen time</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Stress and resilience</h2></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3777&language=English">Stress and health</a></li><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3778&language=English">How to become more resilient</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Values and self-worth</h2></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="/Article?contentid=3840&language=English">Identifying your values</a></li><li class="list-group-item"><a class="overview-links" href="/Article?contentid=4203&language=English">Body image</a></li><li class="list-group-item"><a class="overview-links" href="/Article?contentid=4204&language=English">Self-esteem</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Vaccines</h2></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="/Article?contentid=2724&language=English">Common types of vaccines</a></li></ol></div>https://assets.aboutkidshealth.ca/AKHAssets/iStock-1166230174.jpgwellbeinghttps://assets.aboutkidshealth.ca/AKHAssets/TD%20Ready%20Commitment%202022%20sm_EN.png<span class="recognition-text">Production and maintenance of these articles were made possible in part by a grant provided by <a href="https://www.aboutkidshealth.ca/Sponsors#td">TD Bank Group</a>. SickKids is grateful for the generous support of our corporate partners but does not endorse specific products or services, nor receive any editorial direction from its sponsors.</span>