Your weekly assignment
1. Choose at least one way to increase your hydration. For example, you may have discovered that you aren't drinking very much during the day, so you choose to work on bringing a water bottle with you during the day.
2. Select a goal that will increase your uptime and write out a plan for reaching it. Include the steps to make the goal happen. You can use graded activities to help you reach your goal.
Assignment review
1. What changes did you make to increase your hydration this week?
2. What activities did you do this week to increase your uptime?
3. Did you use graded activity this week? How did it work for you?
Final program assignment
This is your last assignment of the program! Continue to work on the skills and strategies that you have learned throughout this program.
Over the next few weeks and months, you will have many chances to continue practising the skills and strategies and may continue to benefit from them.
This PDF is a summary of all the skills you have learned during this program. Download or print it and keep it somewhere you can easily see it as a reminder to practise the skills each day when you encounter a problem.
You can also return to this website anytime in the next few months to watch a video, listen to an audio clip or review a technique you learned.
