Just like having a bedtime plan is helpful, so is having a positive wake-up plan. Having a routine that you look forward to in the morning can help you get out of bed quickly and start your day.
What will be part of your positive wake-up plan? Use the list of ideas below to get you started. You can personalize these as you like or add other ideas.
- Wake time:
- Set your alarm clock to your preferred setting (e.g., music, buzzer).
- Turn on the lights and/or open your curtains to let in as much light as possible.
- Have your favourite food or drink for breakfast.
- Make plans to walk to school with a friend.
- Read a short inspirational book or chapter.
- Do some form of activity, for example exercise, walk, dance or ...
- Write in your journal.
- Listen to music.
- Take an invigorating shower or bath.
- The first energetic thing I will do as I wake up will be:
- What else can you do for a positive wake-up routine?
