Guided meditations

Mindfulness involves paying attention, on purpose, with kindness. It can help you lower your stress levels and improve your mood and energy levels. Listen to these meditations in a quiet, comfortable spot to practise mindfulness.

These guided meditations can help you cope with physical and emotional pain or discomfort. They can help you find practical ways to cope with discomfort, pain or a chronic condition.

Stress is something we all experience. You can listen to the following guided meditations throughout your day, whenever you are experiencing stress or if you need to bring yourself back into the present moment and focus on your breath.