Your weekly assignment
1. Try to schedule two or three enjoyable activities each day. Write them down below. If you find that you don't have time on certain days, just do one from your list.
2. Start the search for the positives in your day. Select a time that you will find the positives and write down or think of two or three positive things that happened.
3. Think about the enjoyable activities that you chose. Schedule two of these activities this week.
Assignment review
1. What enjoyable activities did you do this week?
2. On a scale from 0 (did not help) to 10 (helped a lot), how much did the activities help with your energy or mood?
3. What time of the day (morning, afternoon or evening) did you search for positives?
4. What were some of the positives you found?
5. What enjoyable activities did you do this week?
