Weekly assignment 1: Introduction

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Complete the weekly assignment to help you practise what you learned in the Introduction module of the iCanCope with Sickle Cell Pain program.

Key points

  • In this module, you learned about managing sickle cell pain and setting goals to take control of your activities instead of letting your sickle cell disease control them.
  • Set at least one SMART goal for yourself this week, then return to this page at the end of the week to review whether, and how much, it helped you.
 

Your weekly assignment

Set at least one specific SMART goal for yourself that you can achieve this week.

Remember to follow the steps to set a SMART goal.

Assignment review

1. What SMART goal did you set for yourself this week?

2. How much did it help you achieve what you wanted, from 0 (did not help) to 10 (helped a lot)?

3. How could your goal be adjusted so that it is more relevant to you?

 
Last updated: November 6th 2023