What have you learned?
Remember that nobody will be keeping score. The quiz is only to help you find out how much you have learned.
Question 1. True or False: Stress is always a bad thing.
True
False
Answer: False. Anything you do can create stress. In small doses, stress can be a good thing. It can give you the push you need, motivate you to do your best and help you stay focused and alert.
Question 2. What does it mean to have catastrophizing thoughts?
a) Thinking of a situation as the worst thing in the world
b) Feeling like you can’t do anything about a situation
c) Feeling like everything will be ok
d) a and b
Answer: Catastrophizing thoughts make you feel like a situation is the worst thing in the world and you can't do anything about it.
