What have you learned?
Remember that nobody will be keeping score. The quiz is only to help you find out how much you learned.
Question 1. If you have a fear of being active, it’s best to avoid physical activity so that you don’t make your pain worse.
True
False
Answer: False. If you have a fear of movement, manage the fear and use strategies to be active. Try using coping strategies such as deep breathing, SMART goals and graded activity. You can also ask your health-care team for advice.
Question 2. True or False: It is more likely that someone will achieve a goal when they have committed to it, made specific steps or plans and followed through.
True
False
Answer: True. You are more likely to achieve a goal when you commit to it, make specific plans and follow through.