Quiz 4: Sleep

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Complete the short quiz to find out what you learned from the Sleep module of the iCanCope with Sickle Cell Pain program.

What have you learned?

Remember that nobody will be keeping score. The quiz is only to help you find out how much you learned.

Question 1. True or False: It’s OK to watch TV in bed if it helps you to relax because this will help you sleep better.

True

False

Answer: False. You should use your bed only for sleeping. Studies have shown that having a TV in the bedroom actually leads to less sleep.

Question 2. True or False: The best way to manage fatigue is to take a nap until your fatigue goes away.

True

False

Answer: False. Managing fatigue may be different for everyone. The best approach for you may include both physical and relaxation strategies.

Question 3. Caffeine is found in:

a) Some soda

b) Coffee

c) Tea

d) Chocolate

e) All of the above

Answer: Caffeine is found in coffee, tea, some soda and chocolate.

Question 4. True or False: Losing sleep at night makes people feel more pain the next day.

True

False

Answer: True. Studies have shown this is true in both humans and animals.

Question 5. True or False: The amount of light that you are exposed to can affect your sleep.

True

False

Answer: True. Light is an important factor that regulates your sleep. Limiting the amount of light in the hour or two before your bedtime will help your brain and body wind down for sleep.


Dernières mises à jour: janvier 4th 2024