Having a plan to do something relaxing for the 30 minutes before bedtime helps your body and mind get ready for sleep.
Each person usually has their own idea of what will help them wind down. You will need to make your own personalized plan.
What activities do you find calming or relaxing? Below are some suggestions.
- Do a relaxation exercise.
- Read.
- Listen to relaxing music.
- Write a story, a song or a poem.
- Write in a journal.
- Take a warm bath.
- Do some gentle stretches or yoga.
- Craft (e.g., knit, paint or draw).
- Pick an outfit and lay out your clothes for the next day.
- Cuddle with a pet.
Other:
It’s also important to make sure your bed is comfortable and the bedroom is set up for restful sleep. For most people, this means a quiet room at a comfortable temperature (cooler is usually better).
My wind-down plan
Based on the suggestions above, or any other activities you have thought of, write down your new wind-down plan for before bed.