AboutKidsHealth for Teens

 

 

Physical methods to improve fatiguePPhysical methods to improve fatiguePhysical methods to improve fatigue-CANEnglishRheumatology;AdolescentPre-teen (9-12 years);Teen (13-15 years);Late Teen (16-18 years)BodySkeletal systemNon-drug treatmentPre-teen (9-12 years) Teen (13-15 years) Late Teen (16-18 years)Joint or muscle pain;Pain2017-01-31T05:00:00Z000Flat ContentHealth A-Z<p>Discover how to improve fatigue with daily exercise, saving your energy when you feel tired and getting a good night's sleep.</p><p>Physical strategies, such as exercising regularly, conserving your energy and getting enough sleep are very helpful for reducing fatigue. They can help improve your quality of sleep and activity level. </p><h2>Key points</h2><ul><li>Exercise regularly to increase energy and improve sleep. The endorphins your body produces during exercise help to reduce pain and anxiety.</li><li>Pace yourself by finding balance between rest and activity. Listen to your body, and save your energy when you feel tired.</li><li>Try to keep a regular sleep schedule and avoid naps to make it easier to fall asleep each night. Sleep restores your energy and helps you cope with pain and fatigue.</li></ul>
Méthodes physiques pour diminuer la fatigueMMéthodes physiques pour diminuer la fatiguePhysical methods to improve fatigueFrenchRheumatology;AdolescentPre-teen (9-12 years);Teen (13-15 years);Late Teen (16-18 years)BodySkeletal systemNon-drug treatmentPre-teen (9-12 years) Teen (13-15 years) Late Teen (16-18 years)Joint or muscle pain;Pain2017-01-31T05:00:00Z000Flat ContentHealth A-Z<p>​Les méthodes physiques, comme l’exercice régulier, la conservation de l’énergie et une quantité de sommeil adéquate, sont très utiles pour réduire la fatigue. Elles peuvent améliorer la qualité de ton sommeil et ton niveau d’activité.</p>