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Relaxation without tensionRRelaxation without tensionRelaxation without tension-CANEnglishRheumatology;AdolescentPre-teen (9-12 years);Teen (13-15 years);Late Teen (16-18 years)BodySkeletal systemNon-drug treatmentPre-teen (9-12 years) Teen (13-15 years) Late Teen (16-18 years)Joint or muscle pain;Pain2017-01-31T05:00:00ZJennifer Stinson RN-EC, PhD, CPNPLori Tucker, MDTonya Palermo, PhD​000Flat ContentHealth A-Z<p>In the <a href="/Article?contentid=2586&language=English">previous page</a>, you learned how to relax your muscles after tensing them first. You can learn to relax without tension by imagining the feelings you have when your muscles are relaxed. This way, you won’t need to tense your muscles first. </p>
Relaxation sans contraction musculaireRRelaxation sans contraction musculaireRelaxation without tensionFrenchRheumatology;AdolescentPre-teen (9-12 years);Teen (13-15 years);Late Teen (16-18 years)BodySkeletal systemNon-drug treatmentPre-teen (9-12 years) Teen (13-15 years) Late Teen (16-18 years)Joint or muscle pain;Pain2017-01-31T05:00:00ZJennifer Stinson RN-EC, PhD, CPNPLori Tucker, MDTonya Palermo, PhD​000Flat ContentHealth A-Z<p>À <a href="/Article?contentid=2586&language=French">la page précédente</a>, tu as appris comment détendre es muscles après les avoir d’abord contractés. Tu peux apprendre à te détendre sans contraction musculaire en imaginant comment tu te sens quand tes muscles sont détendus. Tu n’as donc pas besoin de contracter tes muscles. </p>

 

 

Relaxation without tension2587.00000000000Relaxation without tensionRelaxation without tension-CANREnglishRheumatology;AdolescentPre-teen (9-12 years);Teen (13-15 years);Late Teen (16-18 years)BodySkeletal systemNon-drug treatmentPre-teen (9-12 years) Teen (13-15 years) Late Teen (16-18 years)Joint or muscle pain;Pain2017-01-31T05:00:00ZJennifer Stinson RN-EC, PhD, CPNPLori Tucker, MDTonya Palermo, PhD​000Flat ContentHealth A-Z<p>In the <a href="/Article?contentid=2586&language=English">previous page</a>, you learned how to relax your muscles after tensing them first. You can learn to relax without tension by imagining the feelings you have when your muscles are relaxed. This way, you won’t need to tense your muscles first. </p><h2>Learning how to relax without tension</h2><p>As you did with the relaxation with tension exercise, find a comfortable, quiet place to sit. When you hit play, an audio recording will start. The audio recording will lead you through the muscle relaxation without tension exercise. Begin when you are ready. </p><h2>Practice tips</h2><ul><li>You need to put all of your focus and thought into this exercise. </li><li>As you think about each muscle, you can let it get warm, heavy, and relaxed. </li><li>The relaxation gets deeper as you become familiar with the wonderful feelings of letting go. </li><li>Letting your body relax gets easier each time you do it. </li><li>Get comfy, sit back, and practice relaxing without tension. </li><li>Enjoy the feelings of relaxation!</li></ul> <br> <div class="asset-video"> <iframe width="560" height="315" src="https://www.youtube.com/embed/4ilNITE3-fE?rel=0" frameborder="0"></iframe> <br></div>