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Relaxation with tensionRRelaxation with tensionRelaxation with tension-CANEnglishRheumatology;AdolescentPre-teen (9-12 years);Teen (13-15 years);Late Teen (16-18 years)BodySkeletal systemNon-drug treatmentPre-teen (9-12 years) Teen (13-15 years) Late Teen (16-18 years)Joint or muscle pain;Pain2017-01-31T05:00:00ZJennifer Stinson RN-EC, PhD, CPNPLori Tucker, MDTonya Palermo, PhD​000Flat ContentHealth A-Z<p>Relaxation is a way to relieve muscle tension and pain by tensing and then relaxing different groups of muscles in your body. You start in one area and then move on to different groups of muscles, tensing and relaxing as you go. After tensing the muscles for a few seconds, they will want to relax. You will be able to relax deeply after tensing your muscles. It is a good exercise to help you notice the difference between what tension and relaxation feels like. </p>