AboutKidsHealth for Teens

 

 

Coping strategies for fatigueCCoping strategies for fatigueCoping strategies for fatigue-CANEnglishRheumatology;AdolescentPre-teen (9-12 years);Teen (13-15 years);Late Teen (16-18 years)BodySkeletal systemNon-drug treatmentPre-teen (9-12 years) Teen (13-15 years) Late Teen (16-18 years)Joint or muscle pain;Pain2017-01-31T05:00:00ZJennifer Stinson RN-EC, PhD, CPNPLori Tucker, MD​Tonya Palermo, PhDKristi Whitney, BSc PT, MScJudy McKague, PT​​​000Flat ContentHealth A-Z<p>Stress, anxiety and depression can all lead to feelings of fatigue. It is important to find ways to actively manage your stress. Not only are coping strategies effective for managing pain, they can also help reduce your feelings of stress and anxiety, and improve your mood.</p>
Stratégies pour surmonter la fatigueSStratégies pour surmonter la fatigueCoping strategies for fatigueFrenchRheumatology;AdolescentPre-teen (9-12 years);Teen (13-15 years);Late Teen (16-18 years)BodySkeletal systemNon-drug treatmentPre-teen (9-12 years) Teen (13-15 years) Late Teen (16-18 years)Joint or muscle pain;Pain2017-01-31T05:00:00ZJennifer Stinson RN-EC, PhD, CPNPLori Tucker, MD​Tonya Palermo, PhDKristi Whitney, BSc PT, MScJudy McKague, PT​​​000Flat ContentHealth A-Z<p>Le stress, l’anxiété et la dépression peuvent créer un sentiment de fatigue. Il est important de trouver des façons de gérer le stress activement. Non seulement les stratégies d’adaptation sont-elles efficaces pour gérer la douleur, mais elles aident à réduire les sentiments de stress et d’anxiété, ce qui améliore ton moral.</p>

 

 

Coping strategies for fatigue2577.00000000000Coping strategies for fatigueCoping strategies for fatigue-CANCEnglishRheumatology;AdolescentPre-teen (9-12 years);Teen (13-15 years);Late Teen (16-18 years)BodySkeletal systemNon-drug treatmentPre-teen (9-12 years) Teen (13-15 years) Late Teen (16-18 years)Joint or muscle pain;Pain2017-01-31T05:00:00ZJennifer Stinson RN-EC, PhD, CPNPLori Tucker, MD​Tonya Palermo, PhDKristi Whitney, BSc PT, MScJudy McKague, PT​​​000Flat ContentHealth A-Z<p>Stress, anxiety and depression can all lead to feelings of fatigue. It is important to find ways to actively manage your stress. Not only are coping strategies effective for managing pain, they can also help reduce your feelings of stress and anxiety, and improve your mood.</p><p>Ways to improve your energy level include:</p> <ul><li>Relaxation: relieving stress and muscle tension. You will learn more about ways to relax in the section “<a href="/Article?contentid=2584&language=English">Relaxation</a>.”</li> <li>Distraction: focusing your attention on happier thoughts and feelings or doing something fun like going out with friends, reading a favorite book, or listening to music. You will learn some more ways to distract yourself in the section “<a href="/Article?contentid=2590&language=English">Distraction</a>.”</li> <li>Changing thinking habits that may contribute to fatigue. You will learn ways to change how you think in the section “<a href="/Article?contentid=2591&language=English">Managing your thoughts</a>.”</li></ul> https://assets.aboutkidshealth.ca/AKHAssets/coping_strategies_for_fatigue_JIA_US.jpg